82 Blueprint — Client Intake

Section 1 of 6 — Vision

Where you're going

Nobody has asked you these questions before. Take your time.

What does an elite physical day look like for you at 75 — specifically, what are you doing?

What's the first thing you're afraid of losing?

My mind My mobility My energy My independence My appearance

When you imagine being functionally exceptional at 82, what had to go right in the next ten years?

What does your current health situation prevent you from doing that you wish it didn't?

Section 2 of 6 — Current Setup

What you're already doing

Just inventory. No judgment on what you have or haven't done.

List your current physicians and what each one manages

Current medications

Current supplements

Current peptides (if any)

Wearables and tracking tools

Whoop Oura Apple Watch Garmin CGM AI tracking Other

Recent bloodwork or imaging — email to intake@82protocol.com or upload below Labs, cardiac CT, DEXA, MRI reports — anything from the last two years

Drop files here or tap to upload

Section 3 of 6 — The Gaps

What nobody has measured

Most people don't know these numbers. Every "I don't know" is a gap we'll address together.

Do you know your Lp(a)? Critical for South Asian cardiovascular risk — independent of LDL, unaffected by statins or red yeast rice

Yes — I know the number Tested, don't remember Never tested

Do you know your ApoB? More predictive than LDL for cardiovascular events — rarely ordered by standard cardiologists

Yes Unsure No

Do you know your VO2 max? Single most powerful predictor of longevity — better than any biomarker

Yes — formally tested Wearable estimate only No

Do you know your grip strength? Best predictor of all-cause mortality — almost never measured outside athletic contexts

Yes No

Have you had a DEXA scan specifically for body composition? Not just bone density — muscle mass, visceral fat, South Asian metabolic phenotype

Yes — recent Yes — over a year ago No

Do you know your ApoE genotype? Alzheimer's risk marker — almost never discussed proactively

Yes No

Has anyone ever looked at all of your health data as one interconnected system and told you what actually matters most right now?

Yes No Not really

Section 4 of 6 — History

What your body has been through

The orthopedic and metabolic picture.

Prior surgeries or significant injuries

Family history

Any first-degree relatives with cardiac events before age 60?

Yes No Unsure

History with GLP medications

Highest and lowest adult weight — what drove the changes?

Section 5 of 6 — How You Live

The real version

Not the ideal version. How you actually live. This is where most of the gaps are.

Describe your typical week of exercise

Sleep

Alcohol — honestly, how much per week?

None 1–3 drinks 4–7 drinks 8–14 drinks 14+ drinks

Travel — days per month away from your routine

0–3 days 4–7 days 8–14 days 15+ days

Nutrition — what does it actually look like?

Stress — what's driving it right now?

Section 6 of 6 — What You Want

What success looks like

This shapes everything about how we work together.

What have you tried that worked better than expected?

What have you tried that disappointed you?

What question do you most want answered that nobody has been able to answer yet?

What would make this the most valuable investment you made this year?

Your email address — for follow-up before our session

✓

You're all set.

I'll review everything before we meet. Come to the session ready to think out loud — not to present a polished picture. That's where the real work happens.

You'll hear from Dr. Pradhan within 24 hours to confirm your session time.

Your foundation.Your roadmap.

You're all set.

Your foundation.
Your roadmap.