Your foundation.
Your roadmap.

This takes about 15 minutes. Answer honestly — not how you think you should be living, but how you actually are. That's where the real work starts.

Section 1 of 6 — Vision
Where you're going

Nobody has asked you these questions before. Take your time.

My mindMy mobilityMy energyMy independenceMy appearance
Section 2 of 6 — Current Setup
What you're already doing

Just inventory. No judgment.

WhoopOuraApple WatchGarminCGMAI trackingOther
Labs, cardiac CT, DEXA, MRI reports from the last two years
Section 3 of 6 — The Gaps
What nobody has measured

Most people don't know these numbers. Every "I don't know" is a gap we'll address together.

Critical for South Asian cardiovascular risk
Yes — I know the numberTested, don't rememberNever tested
More predictive than LDL
YesUnsureNo
Single most powerful predictor of longevity
Yes — formally testedWearable estimate onlyNo
Best predictor of all-cause mortality
YesNo
Not just bone density
Yes — recentYes — over a year agoNo
Alzheimer's risk marker
YesNo
YesNoNot really
Section 4 of 6 — History
What your body has been through

The orthopedic and metabolic picture.

YesNoUnsure
Section 5 of 6 — How You Live
The real version

Not the ideal version. How you actually live.

None1–3 drinks4–7 drinks8–14 drinks14+ drinks
0–3 days4–7 days8–14 days15+ days
Section 6 of 6 — What You Want
What success looks like

This shapes how we work together.

✓

You're all set.

I'll review everything before we meet. Come to the session ready to think out loud — not to present a polished picture.

You'll hear from Dr. Pradhan within 24 hours to confirm your session time.

Anup Pradhan, MD — 82 Protocol